Life can throw a lot of punches, and it’s inevitable you’ll feel the stress when you feel things have gone wrong. But it’s important we develop strategies to overcome this and build a sense of self-confidence. It’s a skill that has to be learned and it’s not easy – but […]
Mindfulness and fitness: a mighty combination as a habit not hashtag
POSTED ON JUNE 13, 2020 BY MARK I’m missing my gym sessions at FF. It’s been a huge adaptation. Firstly trying to lock down equipment amidst the train from home equipment rush. Plus there’s also the mindset shift required. Every year, a handful of ideas or philosophies have a tendency to trend in […]
